“Beautiful are those whose brokenness gives birth to transformation and wisdom.” ~ John Mark Green
Are you ready to live in a healthier body, experience greater energy, better mood, balanced hormones, regular functioning digestive tract and a positive belief in your body’s ability to heal itself even as you age? Are you ready to make the necessary changes so that you can live a life that you truly desire? If you answered “YES” – then you are in the right place!
The Vital Transformation Program is truly Whole Health Care. In a collaborative and educational approach, we address all of the body’s organ systems (i.e. cardiovascular, gastrointestinal, endocrine and more), discover the root cause(s) of symptoms and illness, recommend the most effective, safest, evidence-based natural or least harmful therapies and introduce positive life changes specific for you to expedite recovery. Aside from treating the physical body, we evaluate how your beliefs, feelings, thoughts, emotions (both uplifting and sabotaging) can impact your health. Emphasizing preventative medicine, when you put in the time, effort, resources and commitment into this transformation program, your body is strengthened and nourished so that illnesses can be prevented.
VITAL: “Vital” signifies essentially living in good health, energy and complete wellness. The body’s vital signs (pulse, blood pressure, temperature, respiratory rate) indicate how the body is generally functioning and gives insight to possible illnesses and diseases. Vitality also includes the innate healing ability present in all living things – including YOUR body.
TRANSFORMATION: “Transformation” signifies a change in appearance, form, shape, circumstances, environment, thoughts, emotions, attitude, behavior. It can be substantial like losing 100 pounds or it can be subtle like shifting to positive mindset beliefs. Both lead to better outcomes and a greater quality of life. Transformation is occurring continuously in our bodies and throughout our planet. The aging process from conception to death is a perfect example of transformation. How we choose to live our lives and what adaptations we make along the way will determine the trajectory of that transformation – healthy and vibrant or unhealthy and filled with illness and chronic symptoms.
Whether you are looking to lose 10 or 50 pounds, get your hormone symptoms under control, find the right thyroid medication and dose, heal your gut, clear your skin, sleep deeply, taper or discontinue your pharmaceutical medications that are causing more harm than benefit, elevate your energy, strengthen your immune system or get an overall physical health upgrade, you’ve come to the right place!
Transformational Medicine vs Transactional Medicine
Transactional Medicine: This approach to health care is based on fee for services provided. You pay for a service, leave and then weeks or months later or a year later you return and pay for another service. Similar to taking your car in for repair, paying your tax accountant annually to prepare and file your taxes or hiring a plumber to fix a water leak. We are not automobiles, financial documents or household items. We are humans that need conscientious, experienced and ongoing health care support to educate, motivate and empower us. Human health care is not designed to be 1-2 visit transactions.
Transformational Medicine: This approach to health care takes into consideration that healing is a process. It takes time, research, understanding and attentive care in creating individualized therapies, often accompanied with questions, clarifications and adjustments along the way far exceeding each scheduled appointment time. Other than acute or immediate accidents, you most likely didn’t develop these illnesses and conditions overnight. If you haven’t been feeling well for quite some time, the road that got you here today is not the same road that will take you in a different and better direction, help you recover and heal your body. In short, this often is the long game approach which is to your benefit.
“You can’t have breakthroughs without massive breakdowns.” When we feel our physical, psychological and emotional health pushing to extreme limits leading to imbalance and depletion, that becomes the perfect opportunity to reach out for help and allow these breakdowns to evolve into breakthroughs and transformation.
THE VITAL TRANSFORMATION PROGRAM
- The Vital Transformation Program is a 6 month program that truly is a comprehensive, integrative, root cause natural approach to healing your whole body, mind and spirit.
- The intention of this program is to evaluate all of your body’s organ systems and how each interacting body system may be contributing to your symptoms, remove or reduce the obstacles getting in your way of healing and replenish and balance your body so that it can function the way it was created.
- Whether you have a few symptoms or several symptoms, no prescription medications or excessive prescription medications (and want to taper or discontinue), this program will be tailored to your individualized and unique situation.
- Here is what is included in your 6 Month Vital Transformation Program:
- New Patient Appointment: 90 minutes; In Person at office in Roseville or Zoom Videoconference Appointments
- 6 Follow Up Appointments each month; 45-60 minutes; Zoom Videoconference or Phone Appointments
- 6 Optional Follow up Appointments each month: 20-30 minutes as needed for extra clarity and guidance; Zoom Videoconference or Phone
- 8 Functional Labs Included in this Program: Lab order, review, interpretation (Labs will be discussed during your free 20 minute Discovery Call)
- Review of New Patient Documents, Previous Labs, Medical Records from recent and past Health Care Providers
- Personalized Treatment Protocol created and emailed for every appointment
- Nutrition & Dietary Plans: Considering Food Allergies or Sensitivities, Paleo, Autoimmune Paleo, Ketogenic, Whole 30, Cardio-Metabolic & Diabetic Specific, Mediterranean, Vegetarian, Vegan, Intermittent Fasting and more
- Personalized Weight Management & Fat Loss Programs
- Physical Activity Recommendations to Heal Your Body
- Pharmaceutical Medications: Tapering & Adjustments based on the progress of your healing
- Bio-Identical Hormone Prescriptions personalized for you and submitted to compounding or retail pharmacies. Adjustments as needed at and in between appointments.
- Thyroid Hormone Prescriptions personalized for you and submitted to compounding or retail pharmacies. Adjustments as needed at and in between appointment dates.
- Unlimited questions, emails you may have regarding treatment plans, testing procedures, supplements, bio-identical hormones, thyroid hormones, symptom changes, tapering medications and anything else related to your treatment progress.
- Personalized Supplements: brands and dosages listed on Treatment Plan. 25% Discount from Fullscript.
- Motivational Coaching & Mindset Work: Reframe beliefs, thoughts surrounding health and behavior change to create better and more sustainable results.
- Mind Body Medicine: Therapeutic approaches to stress, anxiety, depression, insomnia, grief, life transitions and more.
- HeartMath® Certified Practitioner to facilitate alleviation of stress and anxiety.
- Special Gift Bag of a few amazing items for you to enjoy.
- Complimentary Beautycounter natural, non-toxic skin care product. https://www.beautycounter.com/kristitompkins?goto=/customer/account
Potential Benefits & Outcomes of the Vital Transformation Program:
- Greater energy
- Fat & weight Loss
- Less mood swings: anxiety, depression
- Better ability to adapt to stress
- Reduced physical pain
- Less systemic inflammation
- More restful sleep
- Balanced and supported hormones
- Clearer, healthier skin, hair, nails
- Regular functioning digestion
- Reduced blood glucose and improved insulin sensitivity
- Reduced LDL cholesterol and blood pressure
- Greater focus and clarity
- Stronger immune system
- Reduced or resolved allergy symptoms
- Healthier self-esteem, confidence and belief in your body’s ability to heal
- And much more!
Are you ready to achieve and experience a revitalized body and a better, healthier version of you? Please schedule a free, preliminary 20 minute Discovery Phone Call with Dr. Kristi to briefly discuss your health symptoms and conditions, ask questions about what to expect in becoming a patient. I will review the Vital Transformation details and inclusions, costs. If we mutually feel this is a good fit to move forward and work together, we’ll begin the onboarding process with getting you scheduled for your first 90 minute New Patient Appointment along with sending you the essential new patient documents and other forms. Please click this link to SCHEDULE DISCOVERY CALL.
I am really looking forward to meeting you!
What happens after the Vital Transformation Program?
If you would like ongoing health care support, guidance and accountability, there is a monthly membership program – the Vital Health Membership Program. Within this membership program, you can schedule monthly appointments, email or call with questions about your health and treatment recommendations, get new (or repeat) tests ordered and interpreted, continue hormone prescription refills, receive 25% off professional quality supplements on Fullscript.com and more. As your 6 Month Vital Transformation Program is coming to completion, please discuss the possibility of joining this membership with Dr. Kristi.